Inspired Personal Training By: Mark Burgess
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Mark specializes in weight/ body fat loss for Women. Combine this with Marks vast Nutritional knowledge and his background as an award winning Chef. .and you have the perfect combination.. of Fitness & food..
Learn The Process.. As Mark calls it, is a Journey through the complicated and frustrating world of exercise and nutrition..... BOTH are as important as each other.. which is often a misconception.. You are ultimately.. a result of what you eat and drink.. Once you get that "Lightbulb" moment and it all starts to makes sense, food & exercise become more enjoyable, and results are more achievable and you get the body you have always wanted...For LIFE.. |
Yep.the picture above...thats me..15st to 13st lean.. from fattie to well, fit and over 50 !
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How Mark Can Help You
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Mark is a Fitness Trainer with over 25 years Health & Fitness experience working with some of the Leading operators in the Industry before deciding to set up on his own..
Also as A Fully qualified City & Guilds Chef and Salon Culinaire Medal Winning Chef Marks Creative Nutritional expertise combines beautifully with his passion for all things to do with your Health & Wellness, fitness & food..
Here are a few things that Mark can help you with.
- Weight Management & Fat loss loss programming
- Multi -Dimensional Functional Training
- Over 40s life fitness programme
- Muscle strength and conditioning
- Flexibility, functional & mobility training
- Deep Core Conditioning
- Back care
- Nutritional coach & mentor
- 121 or small group Cooking lessons.
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Affordable Personal Training In Watford
My Philosophy is easy...Get in.. Get it Done ..Get out !
With Most people and clients these days having the time to train can make a difference on whether they do.. or don't..This is reflected in Marks PT strategy.."I make the whole process as easy a possible.. this is then reflected in my pricing.. Fundamentally my sessions are 30 minutes long.. you warm up in your own time.. we meet at your appointed time.. we train for a full 30 mins.. your cool down and stretch you do in your time....
I don't believe in wasting your money on me standing and talking to you about what you did at the weekend whilst you are on a bike or treadmill..!
My Personal Training Strategy means you get 100% value for money 100 % of the time..every time.
I will provide you with fast and effective tailor made Exercise and Nutritional solution so that you can achieve your health and fitness goals at a safe and sustainable rate.. for life.
Mark B Inspired Personal Training in Watford isn't just a show and go service. I invest my time in your wellness, after all your success is a reflection of my abilities...my reputation depends on it !!
Come and join me and my successful team of clients.... you will know who they are by the smile on their faces !
There are NO Problems...Only Solutions.. So Get in touch today to see how I Can help you make some small changes that will make a BIG difference to you
With Most people and clients these days having the time to train can make a difference on whether they do.. or don't..This is reflected in Marks PT strategy.."I make the whole process as easy a possible.. this is then reflected in my pricing.. Fundamentally my sessions are 30 minutes long.. you warm up in your own time.. we meet at your appointed time.. we train for a full 30 mins.. your cool down and stretch you do in your time....
I don't believe in wasting your money on me standing and talking to you about what you did at the weekend whilst you are on a bike or treadmill..!
My Personal Training Strategy means you get 100% value for money 100 % of the time..every time.
I will provide you with fast and effective tailor made Exercise and Nutritional solution so that you can achieve your health and fitness goals at a safe and sustainable rate.. for life.
Mark B Inspired Personal Training in Watford isn't just a show and go service. I invest my time in your wellness, after all your success is a reflection of my abilities...my reputation depends on it !!
Come and join me and my successful team of clients.... you will know who they are by the smile on their faces !
There are NO Problems...Only Solutions.. So Get in touch today to see how I Can help you make some small changes that will make a BIG difference to you