 Some people think that the best way to lose weight is to combine dieting with a vigorous exercise routine. Yes, you will get results in no time at all with this type of regimen, but will it provide long-term results? First, and foremost, our body needs protein, carbs, and fat in order to build itself and to address the daily needs of thebody for energy. How would you feel if you have to work hard all day and then get home with nothing but rice and a few pieces of meat? Do you think you can survive until the next day?
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